Keto is like a relationship. It doesn't work if you cheat! They say Keto is more than a diet, it's a lifestyle. For anyone who eats keto, you know how effective it is. The main goal of a keto diet is to stay healthy by eating the right food in the right amount at the right time. A keto diet includes meat, chicken, fish, bacon, vegetables, dairy, Seeds and nuts, right fruits, etc., but the list doesn't end there. It has so much more to offer for all vegetarians.
Due to a misconception, many vegans and vegetarians quit their keto diet or don’t even try one. However, researches have shown that an Indian vegetarian keto diet plan is the healthiest of all. A vegetarian keto diet brings many benefits to the table, starting with a low-carb diet plan for weight loss. It prevents chronic diseases and is a great blood sugar controller.
Fall in love with the process to witness great results, they say. And to make you fall for the Indian vegetarian keto diet, all you need is patience and your favorite ingredients. Now, if you are all convinced and wondering how to prepare a vegetarian keto diet plan, worry not! We have everything covered for our vegans and vegetarians here.
Indian Vegetarian Keto Diet Plan
The following keto diet chart is just a sample. Dishes can be cooked as per your taste, ingredients, and flavors. You can follow and choose the dishes/ ingredients to fit your macro nutrition requirements.
List of Low Carb Foods for Vegetarians
Morning Breakfast
1. Green Smoothie
2. Tea/ Coffee with no sugar and less milk
3. Soaked almond and walnuts
4. Peanut
5. Coconut- No coconut water
6. Alsi Seeds / Chia Seeds
7. ADOR Health Khakhra / Dosa Mix
Lunch
1. Lots of vegetable- add ghee/ butter or coconut oil
2. A bowl of Keto dal (No sugar and lots of ghee)
3. Salad- green ( can have a dressing of olive oil)
4. Cheese Cubes
5. Hung Curd
6. ADOR Health Keto Carb Atta Roti
Snacks
1. Tea/ Coffee no sugar and less milk. Prefer high fat milk or almond milk
2. Nuts ( Almonds, walnuts, Peanuts)
3. Seeds like sunflower, pumpkin seeds
4. Alsi seeds/ Chia Seeds/ Pumpkin seeds
5. ADOR Health Ultra Low Carb biscuits/ Namkeen/ Snacks
Dinner
1. Lots of vegetable- add ghee/ butter or coconut oil
2. A bowl of Keto dal(No sugar and lots of ghee)
3. Salad- green ( can have a dressing of olive oil)
4. Cheese Cubes
5. Hung Curd
6. ADOR Health Keto Carb Atta Roti
7. ADOR Health Ultra Low Carb Dosa
Conclusion
There you are, with a totally different diet, eating habits and overall lifestyle. A healthy diet is crucial, and an appropriate low-carb vegetarian Indian diet can help you with this. Ador Health offers many vegan and vegetarian diet products, low carb Indian diet food and diet plans, including a variety of recipes with herbs and spices. Now is the time to make the switch to a vegetarian keto diet for a long-term lifestyle.
[Don't Forget to Read: Indian Keto Diet Plans | Low Carb Fruits | Top 10 Keto Drink | Top 20 Indian Keto Foods ]